Boot Camp, CrossFit – CrossFit
5 year Party tomorrow @ 7pm. See you there!!!
Warm-up (No Measure)
Warm Up
2x
400m Jog
10 Medball Cleans
10 Push ups
Metcon (Time)
For Time(15min CAP)
100 Wallballs
* Every time you break Run 300m with medball
Coach Tip* Big sets! Do as many reps as possible in each set to eliminate how much you run. When you run, catch your breathe and come in with another huge set
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
30 Db Snatch
15 Dips
45 Dubs or 125 Singles
Coach Tip* Moderate weight on DB and make modification on dips as hard as possible to eventually get to the desired movement.
Metcon (No Measure)
Cool Down
Coach led stretches