Boot Camp, CrossFit – CrossFit
5 year Party tomorrow @ 7pm. See you there!!!
Warm-up (No Measure)
10 Medball Cleans
10 Push ups
For Time(15min CAP)
* Every time you break Run 300m with medball
Coach Tip* Big sets! Do as many reps as possible in each set to eliminate how much you run. When you run, catch your breathe and come in with another huge set
Metcon (AMRAP – Rounds and Reps)
30 Db Snatch
45 Dubs or 125 Singles
Coach Tip* Moderate weight on DB and make modification on dips as hard as possible to eventually get to the desired movement.
Metcon (No Measure)
Coach led stretches