CrossFit – CrossFit
Happy Birtchday Coach Lynsey
Warm-up (No Measure)
Warm UP
3x
250m Row
10 KB SDHP
10 KB Shoulder press per arm
Metcon (Time)
For Time(5min CAP)
35 Hang Power Cleans
Coach TIp* you should be able to complete in sets of 3-5 repetitions in each set. Moderately heavy
Metcon (Time)
For Time (25min CAP)
15 Power Snatch
10 Burpee box jump over
15 Handstand push up or DB Shoulder press
10 Burpee box jump over
15 Overhead squats
10 Burpee box jump over
15 HSPU or DB Shoulder press
10 Burpee box jump over
Coach Tip* barbell should be moderately light and so should weight for DBs. This workout is about the BBJO. Good pace on those and it will prove to be successful
Warm-up (No Measure)
Cool Down
Coach led stretches