CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
400m Jog
10 Barbell RDL
10 Barbell Bent over Row
10 Barbell upright row
Metcon (No Measure)
Coach led rowing technique
Then
20min 40/20 Alternating partners
Metcon (AMRAP – Rounds and Reps)
5min ABRAP
10 Strict Knee Raises
20 T pots
30Crunches
Warm-up (No Measure)
Cool Down
Coach led stretches