7.10.19

Jul 5, 2019 | W.O.D.

CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

400m Jog

10 Barbell RDL

10 Barbell Bent over Row

10 Barbell upright row

Metcon (No Measure)

Coach led rowing technique

Then

20min 40/20 Alternating partners

Metcon (AMRAP – Rounds and Reps)

5min ABRAP

10 Strict Knee Raises

20 T pots

30Crunches

Warm-up (No Measure)

Cool Down

Coach led stretches