6.28.19

CrossFit – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 500m Jog 10/10 DB Shoulder press 20 Scap pullupsCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCoach...

6.27.19

CrossFit – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 25 Cal row/bike 20 Single leg RDL 20 Walking LungesHand Release Deadlift (5 x 6 @ 70%)Metcon (Time)For Time(15min Cap) 40 DB Snatch Buy in Then 3RFT 10 Hang Power Cleans 25 WallballsCoach...

6.26.19

CrossFit – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 800m JogBack Squat (5 x 6 @ 70%)Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Coach Tip* 20min CAP, Check your old scores and lets get some Prs babyWarm-up (No...

6.25.19

CrossFit – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 30 Medball DL 30 Medball Cleans 30 Sit upsMetcon (AMRAP – Rounds)With a 30min Running Clock 0:00-10:00 3 Rounds 10 Squat Cleans 12 Toes 2 Bar 10:00-20:00 1800m/1400m Row 20:00-30:00 3...

6.24.19

CrossFit – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 3x 10 Push ups 10 Walking Calf Raise 200m JogBench Press (5 x 6 @ 70%)Metcon (AMRAP – Rounds and Reps)12min Ascending AMRAP 2 Box Jumps 2 Burpees 2 Pull ups 4.4.4.6.6.6…Coach...