CrossFit – CrossFit
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Warm-up (No Measure)
Warm Up
3x
30 Dubs or 90 singles
10 Medball cleans
Metcon (Weight)
10min EMOM
3 Power Cleans Touch n Go
Coach Tip* Build to a heavy 3 Rep over the 10 miniutes
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
12 HSPU or Db Shoulder Press
12 Cal row or bike
12 Front rack lunges
36 Dubs or 75 Singles
Coach Tip* Aim to finish 3+ rounds. Modifications on movmnts should be easy enough to move through all reps quickly
Warm-up (No Measure)
Cool Down
Coach led stretches