Boot Camp – CrossFit
Warm-up (No Measure)
Warm Up
500m Jog
20 KBS
20 Goblet Squats
60/30 x 3 Rounds(Switch every time)
– Assault Bike
– Battle Ropes
– DBL KB Sumo DL
– Single KB Suitcase Squat
– Alt leg V ups
– Alt DB Fly
– Sit outs
Cool Down
Coach led stretches