CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

500m Jog

10/10 DB Shoulder press

20 Scap pullups

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes
Coach Tip* this one is all about pace. Break up the reps into small sets and itll prove to be succefull. Check old score to see if you PR!!

Warm-up (No Measure)

Cool Down

Mash your self