CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
500m Jog
10/10 DB Shoulder press
20 Scap pullups
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Coach Tip* this one is all about pace. Break up the reps into small sets and itll prove to be succefull. Check old score to see if you PR!!
Warm-up (No Measure)
Cool Down
Mash your self