CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

25 Cal row/bike

20 Single leg RDL

20 Walking Lunges

Hand Release Deadlift (5 x 6 @ 70%)

Metcon (Time)

For Time(15min Cap)

40 DB Snatch Buy in



10 Hang Power Cleans

25 Wallballs
Coach Tip* Weight on DB should be moderate so you can complete big sets. Barbell mvmnt should be completed in 2 sets

Warm-up (No Measure)

Cool Down

Coach led stretches