CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
25 Cal row/bike
20 Single leg RDL
20 Walking Lunges
Hand Release Deadlift (5 x 6 @ 70%)
Metcon (Time)
For Time(15min Cap)
40 DB Snatch Buy in
Then
3RFT
10 Hang Power Cleans
25 Wallballs
Coach Tip* Weight on DB should be moderate so you can complete big sets. Barbell mvmnt should be completed in 2 sets
Warm-up (No Measure)
Cool Down
Coach led stretches