CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Back Squat (5 x 6 @ 70%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Coach Tip* 20min CAP, Check your old scores and lets get some Prs baby
Warm-up (No Measure)
Cool Down
Coach led stretches