CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Back Squat (5 x 6 @ 70%)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Coach Tip* 20min CAP, Check your old scores and lets get some Prs baby

Warm-up (No Measure)

Cool Down

Coach led stretches