CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up


10 Push ups

10 Walking Calf Raise

200m Jog

Bench Press (5 x 6 @ 70%)

Metcon (AMRAP – Rounds and Reps)

12min Ascending AMRAP

2 Box Jumps

2 Burpees

2 Pull ups…
Coach Tip* normal height on box jumps and easy modification on pull ups, will prove to make this a good aerobic workout.

Warm-up (No Measure)

Cool Down

Coach led stretches