CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
3x
10 Push ups
10 Walking Calf Raise
200m Jog
Bench Press (5 x 6 @ 70%)
Metcon (AMRAP – Rounds and Reps)
12min Ascending AMRAP
2 Box Jumps
2 Burpees
2 Pull ups
4.4.4.6.6.6…
Coach Tip* normal height on box jumps and easy modification on pull ups, will prove to make this a good aerobic workout.
Warm-up (No Measure)
Cool Down
Coach led stretches