6.20.19

Jun 15, 2019 | W.O.D.

Ionic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

2x

200m jog

20 walking lunges

10 sit ups

Front Squat (5 x 5 @ 75%)

1-Mile Run (Time)

Max Effort 1-Mile Run
15min CAP if you dont run row 2000 meters for time

Metcon (AMRAP – Rounds and Reps)

4min ABRAP

20 Crunches

40 Flutter kicks

Warm-up (No Measure)

Cool Down

Coach led stretches