Ionic CrossFit – CrossFit
Warm-up (No Measure)
Warm UP
800m Row or 30 Cal bike
30min Partner AMRAP
100m Farmers carry(2KB)
30 Front Rack Lunges
30 Burpees over the bar
30 Shoulder to overhead
Coach Tip* Split Farmers carry in half(50m/50m) and then split reps however needed