Ionic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
3x
35 Dubs or 1 minute or practice
10 Hollow Rocks
15 Squats
Metcon (AMRAP – Rounds)
7min EMOM
10 Toes 2 Bar
Coach Tip* Modify movement to your abilities of completing all 10 reps unbroken every round
Metcon (Weight)
Every 3min for 6x
10 Sumo deadlift highpulls
10 Front Squats
Coach Tip* Scoring is based off of your weight. Push yourself to go heavier than normal but still be able to finish all reps in under the time for each round
Warm-up (No Measure)
Cool Down
Coach led stretches