CrossFit – CrossFitView Public WhiteboardWarm-up (No Measure)Warm UP 400m Jog 20 KBS 20 Goblet SquatsMetcon (AMRAP – Rounds)18min Alternating EMOM Min 1 – 9 HR Deadlifts Min 2 – 6 Hang Squat Cleans Min 3 – 3 STOHCoach Tip* Same Weight for...
CrossFit – CrossFitView Public Whiteboard ()Warm-up (No Measure)Warm Up 3x 30 Dubs or 90 singles 10 Medball cleansMetcon (Weight)10min EMOM 3 Power Cleans Touch n GoCoach Tip* Build to a heavy 3 Rep over the 10 miniutesMetcon (AMRAP – Rounds and Reps)12min...
Boot Camp – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 500m Jog 20 KBS 20 Goblet Squats 60/30 x 3 Rounds(Switch every time) – Assault Bike – Battle Ropes – DBL KB Sumo DL – Single KB Suitcase Squat – Alt leg V ups...