Ionic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
3x
200m Jog
5 Barbell good mornings
5/5 Goblet lateral lunges
Deadlift (5 x 5 @ 75%)
Metcon (Time)
4RFT(20min)
21 Kettlebell swings
15 Burpee box jumps
9 Goblet squats
Coach Tip* This is a burpee workout. Most of your tie will be doing burpee box jumps. Pace yourself and lets build stronger hearts!
Warm-up (No Measure)
Cool Down
Grab a barbell, foam roller or lacrosse ball and mash your hamstrings