Ionic CrossFit – CrossFit
Happy Birthday Teri Thomas!
Warm-up (No Measure)
Warm Up
3x
200m Jog
10 Lunges per leg
10 Scap Pull ups
Front Squat (5 x 5 @ 75-80%)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
6 Pull ups
7 Hang Power Cleans
8 Burpees
9 Thrusters
Coach Tip* Have fun and attempt a heavier than normal barbell for the barbell movements. Aim to hit 4+ rounds. Or go lighter on the barbell and aim to finish 7+ rounds
Warm-up (No Measure)
Cool Down
Coach led stretches