5.24.19

Ionic CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm Up

800m Row

Metcon (No Measure)

High Intensity Body Building

30/30 x 4 rounds

DB Curls

Single Leg KB RDL

DB Fly

Goblet Lateral Lunges

Arny Presses

Goblet Reverse Lunges

Landmine Row

Goblet Sumo Squat

Box Tricep Dip

Warm-up (No Measure)

Cool Down

foam Roll or Barbell mash