Ionic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
800m Row
Metcon (No Measure)
High Intensity Body Building
30/30 x 4 rounds
DB Curls
Single Leg KB RDL
DB Fly
Goblet Lateral Lunges
Arny Presses
Goblet Reverse Lunges
Landmine Row
Goblet Sumo Squat
Box Tricep Dip
Warm-up (No Measure)
Cool Down
foam Roll or Barbell mash