Ionic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
3x
200m Jog
10 Scap Pull ups
5 Push ups
10 Air Squats
Metcon (Time)
Partner Murph(40min CAP)
800m Run(together)
100 Pullups
800m Run(together)
200 Push ups
800m Run(together)
300 Air squats
800m run(together)
Coach Tip* Split up reps however you want. Cruise through this practice run for memorial day next week
Warm-up (No Measure)
Cool Down
Coach led stretches