Ionic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

3x

200m Jog

10 Scap Pull ups

5 Push ups

10 Air Squats

Metcon (Time)

Partner Murph(40min CAP)

800m Run(together)

100 Pullups

800m Run(together)

200 Push ups

800m Run(together)

300 Air squats

800m run(together)
Coach Tip* Split up reps however you want. Cruise through this practice run for memorial day next week

Warm-up (No Measure)

Cool Down

Coach led stretches