Ionic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
3x
10 cal bike or row
10 PVC OHS
5 Situps
Metcon (AMRAP – Rounds)
Every 5min for 6x
7 Clusters
10 T2B
10 OHS
200m Run
Coach Tip* Choose weight that you can finish the clusters and OHS unbroken for a couple rounds but then in no more than 2 sets. T2B modification should be unbroken every round. Get better at cycling this movement and modify if necessary. Goal is to finish all rounds in under 4 minutes
Warm-up (No Measure)
Cool Down
Coach led stretches