Ionic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Back Squat (5 x 2 @ 90%)

Metcon (Time)

For Time(22min CAP)

800m Run

rest 3min

800m Run

rest 3min

800m Run
Coach Tip* Goal is to keep the same split for each round.

Warm-up (No Measure)

Cool Down

Mash Yo Self