Ionic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Back Squat (5 x 2 @ 90%)
Metcon (Time)
For Time(22min CAP)
800m Run
rest 3min
800m Run
rest 3min
800m Run
Coach Tip* Goal is to keep the same split for each round.
Warm-up (No Measure)
Cool Down
Mash Yo Self