Ionic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
3x
25 Dubs or 10 attempts
10 Air Squats
5 Push ups
Push Press (5 x 2 @ 90%)
Metcon (AMRAP – Rounds)
Teamzy Thursday 20min AMRAP(relay style)
40 Dubs
20 Air Squats
10 Burpees
Warm-up (No Measure)
Cool Down
Coach ed stretches