5.9.19

Ionic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

3x

25 Dubs or 10 attempts

10 Air Squats

5 Push ups

Push Press (5 x 2 @ 90%)

Metcon (AMRAP – Rounds)

Teamzy Thursday 20min AMRAP(relay style)

40 Dubs

20 Air Squats

10 Burpees

Warm-up (No Measure)

Cool Down

Coach ed stretches