Ionic CrossFit – CrossFit

Happy Birthday Lori Bevins!

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Warm-up (No Measure)

Warm Up

800m Jog

20 Push Ups

20 Medball Clusters

Bench Press (5 x 2 @ 90%)

Metcon (Time)

For Time(18min CAP)

60 Cal Row

50 Push Ups

40 Db Snatch

30 T2B

20 Power Clean
Coach Tip* Start Heats every 5 min until everyone starts. Once you start complete all reps then move on to next movement. Have fun with this chipper and challenge yourself to keep moving

Warm-up (No Measure)

Cool Down

Coach led stretches