Ionic CrossFit – CrossFit
Happy Birthday Lori Bevins!
Warm-up (No Measure)
Warm Up
800m Jog
20 Push Ups
20 Medball Clusters
Bench Press (5 x 2 @ 90%)
Metcon (Time)
For Time(18min CAP)
60 Cal Row
50 Push Ups
40 Db Snatch
30 T2B
20 Power Clean
Coach Tip* Start Heats every 5 min until everyone starts. Once you start complete all reps then move on to next movement. Have fun with this chipper and challenge yourself to keep moving
Warm-up (No Measure)
Cool Down
Coach led stretches