Ionic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
3x
25 Dubs
10 Kips
10 push up
Deadlift (5 x 3 @ 85%)
Metcon (No Measure)
3 x 10 of each exercise in any order
Chin Ups
HSPU
Back Extensions on GHD
Dips
Barbell good mornings
Warm-up (No Measure)
Cool Down
Coach led stretch