Ionic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

3x

25 Dubs

10 Kips

10 push up

Deadlift (5 x 3 @ 85%)

Metcon (No Measure)

3 x 10 of each exercise in any order

Chin Ups

HSPU

Back Extensions on GHD

Dips

Barbell good mornings

Warm-up (No Measure)

Cool Down

Coach led stretch