Ionic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up

Dubs Practice

Metcon (Time)

For Time(35min CAP)

2 Rounds

200m Run

15 Toes 2 Bar

– Rest 2 min after both rounds

2 Rounds

400m Run

15 Toes 2 Bar

– Rest 2 min after both rounds

1 Round

800m Run

20 Toes 2 Bar

– Rest 2 min

1200m Run

20 Toes 2 Bar
Coach Tip* Murph is coming, this is meant to build our running capacity. Try to hold a good pace on your runs throughout the entire workout. Make modification on T2B possible to complete all reps in 2 sets.

Warm-up (No Measure)

Cool Down

Coach Led Stretches