Ionic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
Dubs Practice
Metcon (Time)
For Time(35min CAP)
2 Rounds
200m Run
15 Toes 2 Bar
– Rest 2 min after both rounds
2 Rounds
400m Run
15 Toes 2 Bar
– Rest 2 min after both rounds
1 Round
800m Run
20 Toes 2 Bar
– Rest 2 min
1200m Run
20 Toes 2 Bar
Coach Tip* Murph is coming, this is meant to build our running capacity. Try to hold a good pace on your runs throughout the entire workout. Make modification on T2B possible to complete all reps in 2 sets.
Warm-up (No Measure)
Cool Down
Coach Led Stretches