Ionic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
25 Cal Bike or 600m Jog
2x
10 Air Squats
10 PVC Power Snatches
Back Squat (5 x 4 @ 80-85%)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
25 Wallballs
10 Power Snatch
Coach TIp* The short metcons are always the most fun. Try and push your Heart Rate limits and sustain a high heart rate for all 10 minutes. Efficient on the medball and clean crisp power snatches will prove to be most effective. Aim for 4+ Rounds
Warm-up (No Measure)
Cool Down
Coach Led Stretches