Ionic CrossFit – CrossFit

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Warm-up (No Measure)

Warm UP

600m Jog or row

Metcon (No Measure)

5 x 5 for all movements

DB Fly

Barbell Curls

Romanian DL

Barbell Shrugs

Dips(weighted if necessary)

Reverse DB Fly

Barbell Upright Row

Bulgarian Split Squats

Warm-up (No Measure)

Cool Down

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