Ionic CrossFit – CrossFit
Warm-up (No Measure)
Warm UP
600m Jog or row
Metcon (No Measure)
5 x 5 for all movements
DB Fly
Barbell Curls
Romanian DL
Barbell Shrugs
Dips(weighted if necessary)
Reverse DB Fly
Barbell Upright Row
Bulgarian Split Squats
Warm-up (No Measure)
Cool Down
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