Ionic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
30 Air squats
30 Good mornings with 10lb plate on back
Back Squat (5 x 5 @ 75-80%)
Metcon (Time)
40-30-20-10(15min CAP)
Wallballs
Deadlifts
Coach Tip* be efficient on the wall balls, don’t start squatting until the ball reaches your hand so your body can absorb the weight instead of your arms. Light weight on the barbell, there are a lot of reps her today.
Warm-up (No Measure)
Cool Down
Coach led stretch