The On Ramp program is designed to prepare new members for starting the CrossFit program. The program consists of 5 sessions covering many of the basic movements that will be used during the regular CrossFit classes. Each session will focus on technique for a different set of movements and will end with a WOD (Workout of the Day). New members who have not done CrossFit before will need to complete the 5 On Ramp sessions prior to attending a CrossFit class. This is also a great refresher for anyone wanting to get back into CrossFit after some time off.