Welcome to Ionic CrossFit

If you always do what you always did,

you'll always get what you always got.

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Welcome to Ionic CrossFit

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.



The coaches are wonderful - I feel they truly care about my performance and push me to do better. They are constantly watching for proper posture while keeping a high level of motivation. I cannot thank them enough! They are the heart and soul of the gym.  - Judy DaRocha

Aside from physical changes, I have gained a great amount of confidence. I feel confident in coming to the gym and working out alongside other members and I feel confident in my own abilities. I know I am always a work in progress but seeing physical changes and being able to lift heavier weights makes me excited to see what the future holds. - Alexis Arnow

 Since joining Ionic CrossFit I've lost 25+ pounds and clothes I thought I would never fit into again, now fit me! I also see more muscle tone in my body. The workouts never bore me because they are always different. - Mike Quinn


Fun Run Crew-Come join us every Wednesday @ 6:30.  We run/walk a 5K starting at the Coconut Point Fit2Run store.  We'd love to have you join us!  

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